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6f6ddb31bf Here are my workouts! Dont forget to join my email list before you go! PiYo A workout that carves an intensely defined physiquewithout jumps, without weights, and without straining your joints. And what about Dan? Why does he struggle with 7.5 lb weights? Weird. The weight training portion is only about 35 minutes long each - done 3 times a week and the two cardio days are a killer - interval training and you know you are burning off alot of calories. When I go back and do the workouts from months 1 and 2, I still like those a lot, so I'll keep doing them. Focused lifting, in 3 phases. I am greatful! Thank you! Reply Angie Newby says: March 19, 2016 at 1:50 pm I mix up your piyo turbo fire and extreme workouts to help me lose weight and get fitter. The weight training portion is only about 35 minutes long each - done 3 times a week and the two cardio days are a killer - interval training and you know you are burning off alot of calories. What a blast!0Comment7 people found this helpful.
You can still see all customer reviews for the product. The cardio workouts are utilitarian drill-style workouts. Was this review helpful to you?YesNoReport abusePlease write at least one wordYou must purchase at least one item from Amazon to post a commentA problem occurred while submitting your comment. Turbo Fire was my soul program. message Request method 'POST' not supported. I went from using 6 pound weights on arm exercises at the beginning (I was truly a beginner) to 9-12, and I'm about halfway through the program! It's amazing to see that it feels easier each week, and I was surprised at how quickly I could increase the weight. After 4 children Ive struggled with hip and back issues. This is exactly the kind of result that I wanted - lose body fat, look leaner and tighter, and not lose muscle mass.